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I wrote in a journal each night so that I remember how I felt, succeeded, or failed. 01/27/16 9:10PM I missed the mark by 10 minutes…...

Many of my patients come in to see me because they have trouble getting a good night’s rest. They have trouble falling asleep and feel...

Breathing is an essential part of being alive. But most of us do not breathe correctly. If you are tired, stressed, and have difficulty...