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Enjoy a chocolate dessert that is satisfying and healthy

I have a damp heat constitution. So to keep myself healthy, I have to stay away from foods that cause dampness in the body. One such food...

I am very careful about what I eat. It’s not for weight loss but to preserve my health. It’s been fairly easy to follow my healthy...

According to TCM, all of our organs are on a set schedule. Certain times of the day are when certain organs are at their optimal. Follow...

Diet plays a very important role on how our bodies feel. The huge spike in chronic pain cases is indicative of a society embracing a diet...

In the previous post, I discussed how stress leads to inflammation and inflammation leads to pain. I also talked about how most of these...