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Diet plays a very important role on how our bodies feel. The huge spike in chronic pain cases is indicative of a society embracing a diet...

In the previous post, I discussed how stress leads to inflammation and inflammation leads to pain. I also talked about how most of these...

I had just been to a Nutrition and Health Seminar at UCLA. This seminar inspired me to briefly talk about inflammation. But before we...

As some of you may have noticed, I have not posted anything for a couple of weeks. I apologize for that. I have been quite under the...

If you have slightly over ripe bananas, do not throw them away. You’ll be throwing away the potential for frozen deliciousness. My mother...

I deeply regret to inform you that I will be returning my Spire as it does not serve the purpose that I longed for. Below are the reasons...