5-Day Elemental Self-Care Guide | TCM Wellness PDF

5 Days of Elemental Self-Care: A Traditional Chinese Medicine Reset You Can Do at Home

Feeling stretched thin, unsettled, or out of rhythm? This 5-day digital guide uses the Five Elements of Traditional Chinese Medicine (Wood, Fire, Earth, Metal, and Water) to give you one small, doable ritual each day. Each element is paired with a reflection question and an affirmation.

Created by Sarom Han, L.Ac, a California-licensed, NCBAHM-certified acupuncturist and owner of BT Wellness, this guide turns TCM wisdom into practical self-care for busy people.

What’s inside:

• A 5-day Five Element self-care plan, with a daily ritual, reflection prompt, and affirmation

• A 5-minute whole-body stretch focused on the Liver meridian, with 10 illustrated moves and easier and harder options

• A simple congee recipe, including an overnight slow-cooker method

• A list of cooling teas

• Illustrated acupressure points for beginners

  
  

Perfect for: anyone new to TCM, acupuncture patients who want to keep up their care between visits, and anyone who wants a gentle, screen-light reset.

Instant PDF download. No equipment needed.

For general education only. It does not replace individualized advice from your practitioner.